Want To Look Better? Try Living Like a Caveman

paleo indians

The so-called “Paleo Diet” has become increasingly popular in the last few years. So, what is it all about? In a nutshell, the Paleo Diet is eating like humans used to back when we were cavemen (yes, WAY back when). If a caveman couldn’t hunt it, fish it, or find it growing naturally, then it isn’t part of a Paleo Diet plan.

One benefit of this diet is the cleansing of your digestive tract. It doesn’t sound very sexy, but it will definitely give you a sexier shape. Even better, the cleansing effects spread to your skin as well, preventing wrinkles, acne, and even that afternoon greasy feeling.

Ready to get your caveman on? Follow these simple food guidelines to get started.

 

Iron-Rich Foods

 

What to eat:

  • Grass-fed Meats
  • Fish/Seafood
  • Fresh Fruits
  • Fresh Vegetables
  • Eggs
  • Nuts
  • Seeds
  • Healthy Oils (Olive, Walnut, Flaxseed, Macadamia, Avocado, Coconut)

Complex Carbohydrates Food Sources

What not to eat:

  • Cereal Grains

  • Legumes (Including Peanuts)

  • Dairy

  • Refined Sugar

  • Potatoes

  • Processed Foods

  • Salt

  • Refined Vegetable Oils

  • Candy/Junk/Processed Foods