Lesson 5: Skinventory Guide Determine Your Skin Type

Skinventory Guide Determine Your Skin Type

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Lesson 2: Beauty Starts from the Inside

Ok, let me give you a tiny anatomy lesson and it’s probably something you’ve never thought about. I may get a little technical for a second, but stick with me because I promise you by the end of this presentation, I want you to understand how to have flawless beauty for good. This unusual tip…

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Lesson 3: The Ultimate Morning Beauty Routine

If you are tired of running around frantically in the morning trying to get ready for work or school, help is finally here. The following morning beauty routine offers a step by step guide that is designed to get you out the door on time and looking positively gorgeous. Best of all, it doesn’t require…

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Beauty Journey Lesson 1

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10 Simple Steps to Make Your New Habit Stick

habits

You decide to try something new–running two miles every morning, an all-vegan diet, or filing every email as it comes in. Fast forward to two weeks later, and your air-tight resolution is a thing of the past. Why  is it so hard to stick to things that we think we’ve put our minds to? Contrary…

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Want To Look Better? Try Living Like a Caveman

paleo indians

The so-called “Paleo Diet” has become increasingly popular in the last few years. So, what is it all about? In a nutshell, the Paleo Diet is eating like humans used to back when we were cavemen (yes, WAY back when). If a caveman couldn’t hunt it, fish it, or find it growing naturally, then it…

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5 Surprising Benefits of Sleep

sleep

Who doesn’t love sleep? Sometimes there’s no better feeling than hitting that snooze button in the morning, but getting those important 8 hours of rest can help your body in ways you may have never thought of. Check out these 5 added benefits of shuteye from Health.com.   1. Improve Memory Our vivid dreams let…

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10 Foods That Will Keep You Hydrated and Healthy

hydration

We all know that our bodies are about 75% water, so staying hydrated is extremely important. The standard recommendation is to drink 8 glasses of water a day, but some days that can be a pretty tall order to fill. If you don’t feel like chugging water at your desk all day, you can try…

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Superfood Super Guide

  Originally posted on http://visual.ly/superfood-superguide

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